Warm up: empty bar snatch work
1 . Every 30 seconds for 5 minutes:
1 Hang Full Snatch
*Stay at the same weight. Not heavy.
2 . Every minute for 10 minutes:
1 Full Snatch
*Increase weight when you feel good
3 . As many rounds as possible in 12 minutes:
12 Wallballs
6 Toes to bar
3 Power Snatches
*At the 12 minute mark run 800 meters
CrossFit Havoc 