Warm up: clean and jerk empty bar work , rope climb technique
For Time:
20 Clean and Jerks @ heavy-ish singles
20 Burpee Box Jump Overs
10 Muscle ups
10 Full Cleans
5 Rope Climbs
10 Full Cleans
10 Muscle ups
20 Burpee Box Jump Overs
20 Clean and Jerks @ heavy-ish singles
CrossFit Havoc 