Warm up: 2 minutes on a thing / 10 Toy soldiers / 30 seconds of butt kickers / 10 GHD Raises
- Every minute on the minute for 20 minutes:
Odd: 2 Front squats ( ascend in weight )
Evens: 12 / 8 Calories on a thing
2. 3 Rounds for time:
10 Shoulder to overhead @ 3/4 bodyweight or so
10 Bar facing burpees
CrossFit Havoc 