WOD Monday May 10th

Warm up: PVC Pull throughs, kang squats, bottom of a squat hold, knees to elbows

1 . Overhead Squat: 4, 4

Front Squats: 4, 4

Back Squat: 4, 4

2 . For Time:

100 Pull ups

100 Double Unders

100 Air Squats