WOD Tuesday May 11th

Warm up: handstand hold, empty bar presses, sit ups

1 . For 5 Sets:

2 Strict Press + 4 Push Press

*Increase weight as you go

2 . As many Rounds as Possible in 14 minutes:

7 Thrusters

7 Clapping Push Ups

14 Wallballs

14 Lateral Barbell Jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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