WOD Monday May 10th

Warm up: PVC Pull throughs, kang squats, bottom of a squat hold, knees to elbows

1 . Overhead Squat: 4, 4

Front Squats: 4, 4

Back Squat: 4, 4

2 . For Time:

100 Pull ups

100 Double Unders

100 Air Squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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