Warm up: PVC Pull throughs, kang squats, bottom of a squat hold, knees to elbows
1 . Overhead Squat: 4, 4
Front Squats: 4, 4
Back Squat: 4, 4
2 . For Time:
100 Pull ups
100 Double Unders
100 Air Squats
Warm up: PVC Pull throughs, kang squats, bottom of a squat hold, knees to elbows
1 . Overhead Squat: 4, 4
Front Squats: 4, 4
Back Squat: 4, 4
2 . For Time:
100 Pull ups
100 Double Unders
100 Air Squats
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc