Warm up: empty bar snatch stuff
20 Rounds for Time:
1 Snatch
2 Muscle ups
3 Handstand Push ups
4 Box Jump overs
Warm up: empty bar snatch stuff
20 Rounds for Time:
1 Snatch
2 Muscle ups
3 Handstand Push ups
4 Box Jump overs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc