Warm up: push ups, planks, sit ups
1 . Bench Press: 3, 3, 3, 3, 3
*Bike for 2 minutes between each set
2 . For Time:
1 Mile Run, Then:
16, 14, 12, 10
Toes to bar
Weighted Lunges (total between both legs. 16= 8 per leg)
Warm up: push ups, planks, sit ups
1 . Bench Press: 3, 3, 3, 3, 3
*Bike for 2 minutes between each set
2 . For Time:
1 Mile Run, Then:
16, 14, 12, 10
Toes to bar
Weighted Lunges (total between both legs. 16= 8 per leg)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc