Warm up: glute ham raise, good mornings, push ups
Every minute on the minute for 40 minutes:
1st minute: Right # of Rope Climbs
2nd minute: 1 Clean and Jerk
3rd minute: Right # of Wall Climbs
4th minute: 2 Deadlifts
Warm up: glute ham raise, good mornings, push ups
Every minute on the minute for 40 minutes:
1st minute: Right # of Rope Climbs
2nd minute: 1 Clean and Jerk
3rd minute: Right # of Wall Climbs
4th minute: 2 Deadlifts
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc