Warm up: PVC Pull throughs, kang squats, bottom of a squat hold, knees to elbows
1 . Overhead Squat: 3, 3
Front Squats: 3, 3
Back Squat: 3, 3
2 . As Many Rounds as Possible in 12 minutes:
24 Wallballs
12 Pull ups
6 Medicine Ball sit ups
Warm up: PVC Pull throughs, kang squats, bottom of a squat hold, knees to elbows
1 . Overhead Squat: 3, 3
Front Squats: 3, 3
Back Squat: 3, 3
2 . As Many Rounds as Possible in 12 minutes:
24 Wallballs
12 Pull ups
6 Medicine Ball sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc