GET READY FOR OUR NEXT COMPETITION!!
STRENGTH BATTLE 2.0!
SIGN UP BY JUNE 12TH TO SAVE!!!
Warm up: PVC Pull throughs, kang squats, bottom of a squat hold, knees to elbows
1 . Overhead Squat: 2, 2, 2
Front Squats: 2, 2, 2
Back Squat: 2, 2, 2
2 . For Time:
50 Calorie Row
50 Burpees
CrossFit Havoc 