GET READY FOR OUR NEXT COMPETITION!!
STRENGTH BATTLE 2.0!
SIGN UP BY JUNE 12TH TO SAVE!!!
Warm up: push ups, handstand hold, sit ups, tuck jumps
1 . For 5 Sets:
1 Strict Press + 2 Push Press + 3 Jerks
* Increase weight each set
2 . As Many Rounds As Possible in 8 Minutes:
8 Shoulder to Overhead
16 Kettlebell Swings
24 Mountain Climbers
CrossFit Havoc 