STRENGTH BATTLE 2.0! SIGN UP BY JULY 3RD TO SAVE!!! CLICK TO SIGN UP!!
Warm up: back extensions, sit ups, 2 minutes on a bike, double under practice
1 . For 5 Sets:
5 Lunges Per Leg (Front or back rack w/ a barbell)
5 Strict or Weighted Pull ups
2 . For Time:
400 Meter Run
40 Toes to bar / glute ham sit ups
300 Meter Run
30 Deadlifts
200 Meter Run
20 Toes to bar / glute ham sit ups
100 Meter Run
10 Deadlifts
CrossFit Havoc 