WOD Thursday June 24th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the Day 
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Warm up: back extensions, sit ups, 2 minutes on a bike, double under practice

1 . Every 2 Minutes For 10 Minutes:

20 Kettlebell Swings

20 Double Unders

2 . 3 Rounds For Time:

20 Calorie Row

10 Kettlebell Snatches (5 per side)

10 Box Step Overs holding Kettlebell

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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