WOD Wednesday June 23rd

STRENGTH BATTLE 2.0!
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Warm up: back extensions, sit ups, ring rows, push ups, air squats

For Time:

10 Power Clean and Jerk

20 Wallballs

8 Power Clean and Jerk

16 Handstand Push ups

6 Power Clean and Jerk

12 Muscle Ups

4 Power Clean and Jerk

8 Kneeling Squat Jumps

2 Power Clean and Jerk

4 Wollymockers

2 Full Clean

8 Kneeling Squat Jumps

4 Full Clean

12 Muscle Ups

6 Full Clean

16 Handstand Push ups

8 Full Clean

20 Power Wallballs

10 Full Clean

*Increase weight every set of Power Clean and Jerk, Then Decrease weight every set of Cleans

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