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Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . For 5 Sets:
2 Seated Strict Press
2 minutes on a bike
2 . As Many Reps As Possible in 15 Minutes:
3, 6, 9, 12, 15, 18…. (Increase by three reps each round)
Front Squats
Push Press
Pull ups
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