WOD Tuesday June 22nd

STRENGTH BATTLE 2.0!
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Warm up: handstand hold, push ups, bench dips, bench sit ups

1 . For 5 Sets:

2 Seated Strict Press

2 minutes on a bike

2 . As Many Reps As Possible in 15 Minutes:

3, 6, 9, 12, 15, 18…. (Increase by three reps each round)

Front Squats

Push Press

Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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