WOD Monday June 21st

STRENGTH BATTLE 2.0!
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Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, back extensions

1 . Back Squat: 5, 5, 5, 5, 5

2 . For Time:

30 Burpees

60 Wallballs

30 Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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