STRENGTH BATTLE 2.0! SIGN UP BY JULY 3RD TO SAVE!!! CLICK TO SIGN UP!!
Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, back extensions
1 . Back Squat: 4, 4, 4, 4, 4
2 . 2 Rounds For Time:
12 Muscle ups
24 Wallballs
48 Double Unders
CrossFit Havoc 