STRENGTH BATTLE 2.0! SIGN UP BY JULY 3RD TO SAVE!!! CLICK TO SIGN UP!!
Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . For 5 Sets:
1 Seated Strict Press
90 seconds on a bike
2 . For Time:
30 Power Cleans
40 Clapping Push ups
50 Jumping Lunges
