STRENGTH BATTLE 2.0! SIGN UP BY JULY 3RD TO SAVE!!! CLICK TO SIGN UP!!
Warm up: Glute ham raise, ring rows, tuck jumps, Empty bar snatch stuff
20 Rounds For Time:
1 Rope Climb
3 Power Snatches
5 Pull ups
7 Box Jump Overs
WOD Wednesday June 30th
STRENGTH BATTLE 2.0! SIGN UP BY JULY 3RD TO SAVE!!! CLICK TO SIGN UP!!
Warm up: Glute ham raise, ring rows, tuck jumps, Empty bar snatch stuff
20 Rounds For Time:
1 Rope Climb
3 Power Snatches
5 Pull ups
7 Box Jump Overs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com