WOD Wednesday June 30th

STRENGTH BATTLE 2.0!
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Warm up: Glute ham raise, ring rows, tuck jumps, Empty bar snatch stuff

20 Rounds For Time:

1 Rope Climb

3 Power Snatches

5 Pull ups

7 Box Jump Overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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