STRENGTH BATTLE 2.0! SIGN UP BY JULY 3RD TO SAVE!!! CLICK TO SIGN UP!!
Warm up: back extensions, sit ups, 2 minutes on a bike
1 . For 5 Sets:
5 Deadlifts
1 Set of Unbroken Toes to Bar
*Increase weight each set
2 . As many Rounds as Possible in 10 Minutes:
50Ft Handstand Walk
15/10 Calorie Bike
10 Goblet Squats
CrossFit Havoc 