WOD Thursday July 1st

STRENGTH BATTLE 2.0!
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Warm up: back extensions, sit ups, 2 minutes on a bike

1 . For 5 Sets:

5 Deadlifts

1 Set of Unbroken Toes to Bar

*Increase weight each set

2 . As many Rounds as Possible in 10 Minutes:

50Ft Handstand Walk

15/10 Calorie Bike

10 Goblet Squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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