WOD Friday July 2nd

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Warm up: 2 minutes on a rower, push ups, empty bar jerk work

1 . For 5 Sets:

1 Push Press + 2 Jerks

200 Meter Run

* Increase weight each set

2 . For Time:

50 Burpees

50 Thrusters w/ empty bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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