WOD Monday June 28th

STRENGTH BATTLE 2.0!
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Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, back extensions

1 . Back Squat: 4, 4, 4, 4, 4

2 . 2 Rounds For Time:

12 Muscle ups

24 Wallballs

48 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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