WOD Friday July 9th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the Day 
STRENGTH BATTLE 2.0!
SIGN UP NOW!!!
CLICK TO SIGN UP!!

Warm up: 2 minutes on a rower, push ups, empty bar jerk work

1 . For 5 Sets:

1 Push Press + 1 Jerk

1 Minute on a bike

* Increase weight each set

2 . For Time:

75 Wallballs

75 Box Jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: