WOD Thursday July 8th

STRENGTH BATTLE 2.0!
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Warm up: back extensions, sit ups, 2 minutes on a bike

1 . For 5 Sets:

4 Deadlifts

1 Set of Unbroken Toes to Bar

*Increase weight each set

2 . For Time:

400 Meter Run

1 Minute Plank

300 Meter Run

1 Minute Plank

200 Meter Run

1 Minute Plank

100 Meter Run

1 Minute Plank

10 Burpee Pull ups

100 Meter Run

10 Burpee Pull ups

200 Meter Run

10 Burpee Pull ups

300 Meter Run

10 Burpee Pull ups

400 Meter Run

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