STRENGTH BATTLE 2.0! SIGN UP NOW!!! CLICK TO SIGN UP!!
Warm up: Glute ham raise, ring rows, tuck jumps, Empty bar snatch stuff
16 Rounds For Time:
1 Snatch @ heavy
4 Pistols
2 Muscle ups
8 Double Unders
WOD Wednesday July 7th
STRENGTH BATTLE 2.0! SIGN UP NOW!!! CLICK TO SIGN UP!!
Warm up: Glute ham raise, ring rows, tuck jumps, Empty bar snatch stuff
16 Rounds For Time:
1 Snatch @ heavy
4 Pistols
2 Muscle ups
8 Double Unders
CrossFit Havoc Bradenton, Palmetto, Ellenton, Parrish Florida 