WOD Wednesday July 7th

STRENGTH BATTLE 2.0!
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Warm up: Glute ham raise, ring rows, tuck jumps, Empty bar snatch stuff

16 Rounds For Time:

1 Snatch @ heavy

4 Pistols

2 Muscle ups

8 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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