WOD Tuesday July 6th

STRENGTH BATTLE 2.0!
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Warm up: handstand hold, push ups, bench dips, bench sit ups

1 . For 5 Sets:

5 Bench Press

2 . For Time:

50 Thrusters

40 Glute Ham Sit ups

30 Push Press

20 Toes To Bar

10 Strict Press

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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