STRENGTH BATTLE 2.0! SIGN UP NOW!! CLICK TO SIGN UP!!
Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . For 5 Sets:
5 Bench Press
2 . For Time:
50 Thrusters
40 Glute Ham Sit ups
30 Push Press
20 Toes To Bar
10 Strict Press
WOD Tuesday July 6th
CrossFit Havoc 