WOD Monday July 5th

STRENGTH BATTLE 2.0!
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Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, back extensions

1 . Back Squat: 5 Sets of 3 Reps

2 . As Many Rounds As Possible in 14 Minutes:

7 Overhead Squats

7 Burpee Box Jump Overs

7 Pull ups