WOD Monday July 5th

STRENGTH BATTLE 2.0!
SIGN UP NOW!!
CLICK TO SIGN UP!!

Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, back extensions

1 . Back Squat: 5 Sets of 3 Reps

2 . As Many Rounds As Possible in 14 Minutes:

7 Overhead Squats

7 Burpee Box Jump Overs

7 Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: