WOD Monday July 12th

STRENGTH BATTLE 2.0!
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Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, back extensions

1 . Back Squat: 5 Sets of 2 Reps

2 . For Time:

400 Meter Run

20 Overhead Lunges w/ a barbell

40 Calorie Row

20 Overhead Lunges w/ a barbell

400 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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