STRENGTH BATTLE 2.0! SIGN UP NOW!! CLICK TO SIGN UP!!
Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, back extensions
1 . Back Squat: 5 Sets of 2 Reps
2 . For Time:
400 Meter Run
20 Overhead Lunges w/ a barbell
40 Calorie Row
20 Overhead Lunges w/ a barbell
400 Meter Run
CrossFit Havoc 