WOD Tuesday July 13th

STRENGTH BATTLE 2.0!
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Warm up: handstand hold, push ups, bench dips, bench sit ups

1 . For 5 Sets:

4 Bench Press

*Increase weight each set

2 . As Many Rounds As Possible in 12 Minutes:

50 Push ups

50 Pull ups

50 Goblet Squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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