STRENGTH BATTLE 2.0! SIGN UP NOW!! CLICK TO SIGN UP!!
Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . For 5 Sets:
4 Bench Press
*Increase weight each set
2 . As Many Rounds As Possible in 12 Minutes:
50 Push ups
50 Pull ups
50 Goblet Squats
CrossFit Havoc 