WOD Wednesday July 14th

STRENGTH BATTLE 2.0!
SIGN UP NOW!!!
CLICK TO SIGN UP!!

Warm up: Glute ham raise, ring rows, tuck jumps, Empty bar snatch stuff

20 Rounds For Time:

1 Clean and Jerk @ Heavy

2 Muscle Ups

3 Burpee Box Jump Overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: