STRENGTH BATTLE 2.0! SIGN UP BY NOW!!! CLICK TO SIGN UP!!
Warm up: back extensions, sit ups, 2 minutes on a bike
1 . For 5 Sets:
3 Deadlifts
1 Set of Unbroken Toes to Bar
*Increase weight each set
2 . For Time:
20, 15, 10, 5 Handstand Push ups
40, 30, 20, 10 Wallballs
80, 60, 40, 20 Double Unders
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