WOD Friday July 16th

STRENGTH BATTLE 2.0!
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Warm up: 2 minutes on a rower, push ups, empty bar work

1 . For 5 Sets:

1 Push Press

1 Minute on a bike

* Increase weight each set

2 . For Time:

50 Calories on a Bike

50 Empty Bar Overhead Squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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