STRENGTH BATTLE 2.0! SIGN UP NOW!!! CLICK TO SIGN UP!!
Warm up: 2 minutes on a rower, push ups, empty bar work
1 . For 5 Sets:
1 Push Press
1 Minute on a bike
* Increase weight each set
2 . For Time:
50 Calories on a Bike
50 Empty Bar Overhead Squats
CrossFit Havoc 