STRENGTH BATTLE 2.0! SIGN UP NOW!! CLICK TO SIGN UP!!
NEW CLASSES COMING AUGUST 1ST!!
GYMNASTICS CLASS: (FIRST FOCUS PULL UP/MUSCLE UP) - 6 WEEK PROGRAM - One Hour Long Classes Monday and Thursday @ 5:30 p.m. - Focus on Different Skills Every 6 Weeks - Improve Current Skill or Do Something For The First Time - $100 For All Access Members - $120 For Open Gym/Non-Members - $12 Drop In
ENDURANCE CLASS: - Monthly Membership - One Hour Long Class Monday, Wednesday, Friday @ 7:00 a.m. - Focus on Improving Endurance, Row, Run, Bike, Ski......No Barbells - $80 For All Access Members - $100 For Open Gym/Non-Members - $12 Drop in
TRY BOTH CLASSES OUT FREE JULY 26th – JULY 30th!!!
Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, back extensions
1 . Back Squat: 5 Sets of 1 Rep
2 . As Many Rounds As Possible in 13 Minutes:
13 Double Unders
13 Double Legged Mountain Climbers
13 Sit ups
CrossFit Havoc 