FYI THIS SATURDAY THE GYM IS CLOSED FOR OUR COMPETITION STRENGTH BATTLE!!
Warm up:back extensions, sit ups, walking lunges, 2 minutes on a bike
1 . For 5 Sets:
4 Barbell Lunges Per Leg
50 Ft Handstand Walk
2 . 5 Rounds Each for Time:
200 Meter Run
15 Kettlebell Swings
10 Glute Ham Sit Ups
*Rest 2 Minutes between each Round*
CrossFit Havoc 