Warm up: Ring Rows, plank hold, push ups, empty bar power cleans
30 Rounds For Time:
1 Power Clean (increase weight every 10 Rounds)
1 Muscle Up
2 Box Jump Overs
2 Strict Handstand Push ups
Warm up: Ring Rows, plank hold, push ups, empty bar power cleans
30 Rounds For Time:
1 Power Clean (increase weight every 10 Rounds)
1 Muscle Up
2 Box Jump Overs
2 Strict Handstand Push ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc