Warm up: ring rows, air squats, push ups, empty bar Clean and Jerk Work
18 Rounds For Time:
2 Clean And Jerks @ Heavy
6 Pull ups
18 Double Unders
Warm up: ring rows, air squats, push ups, empty bar Clean and Jerk Work
18 Rounds For Time:
2 Clean And Jerks @ Heavy
6 Pull ups
18 Double Unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc