Warm up: 2 minutes on a rower, back extensions, sit ups, empty bar clean and jerk work
16 Rounds For Time:
1 Clean
1 Clean and jerk
4 Burpee Box Jump Overs
16 Double Unders
Warm up: 2 minutes on a rower, back extensions, sit ups, empty bar clean and jerk work
16 Rounds For Time:
1 Clean
1 Clean and jerk
4 Burpee Box Jump Overs
16 Double Unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc