Warm up: back extensions, switch steps, handstand hold, ring rows
For Time:
100 Ft Handstand Walk
50 Lateral Barbell Jumps
40 Pull ups
30 Deadlifts
20 Kneeling Squat Jumps
10 Clean and Jerks
20 Kneeling Squat Jumps
30 Deadlifts
40 Pull ups
50 Lateral Barbell Jumps
100 Ft Handstand Walk
CrossFit Havoc 