In Teams of 2,
100 Med ball Sit ups – Pass ball between each rep
50 Power Cleans – You go, I go (One Barbell)
100 Partner Ball Slams – Pass ball between each rep
50 Power Cleans – You go, I go
100 Wallballs – Pass ball between each rep
In Teams of 2,
100 Med ball Sit ups – Pass ball between each rep
50 Power Cleans – You go, I go (One Barbell)
100 Partner Ball Slams – Pass ball between each rep
50 Power Cleans – You go, I go
100 Wallballs – Pass ball between each rep
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc