1 . Find a Max : Havoc Snatch Complex (power snatch, hang snatch, heaving snatch balance)
2 . For Time:
2000 Meter Row
20 Overhead Squats
20 Bar Facing Burpees
1 . Find a Max : Havoc Snatch Complex (power snatch, hang snatch, heaving snatch balance)
2 . For Time:
2000 Meter Row
20 Overhead Squats
20 Bar Facing Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc