Warm up: Empty bar Clean and Jerk Work
1 . Every minute on the minute for 15 Minutes:
1 Clean and Jerk
* Increase weight as you go.
2 . 5 Rounds For Time:
1 Rope Climb
10 Calorie Row
Then 3 Rounds For Time:
10 Toes to Bar
10 Calorie Row
Warm up: Empty bar Clean and Jerk Work
1 . Every minute on the minute for 15 Minutes:
1 Clean and Jerk
* Increase weight as you go.
2 . 5 Rounds For Time:
1 Rope Climb
10 Calorie Row
Then 3 Rounds For Time:
10 Toes to Bar
10 Calorie Row
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc