Holiday Party December 18th at 6pm!
Warm up: 500 Meter Row, handstand hold, push ups, bench dips, bench sit ups
1 . Find a Max: Bench Press
2 . For Time:
50 Thrusters
50 Burpees over the Bar
50 Pull ups
Holiday Party December 18th at 6pm!
Warm up: 500 Meter Row, handstand hold, push ups, bench dips, bench sit ups
1 . Find a Max: Bench Press
2 . For Time:
50 Thrusters
50 Burpees over the Bar
50 Pull ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc