WOD Wednesday December 15th

Warm up: pvc stretches, Empty bar snatches, ring rows, push ups, air squats

10 Rounds For Time:

3 Muscle Ups

1 Snatch

6 Pistols or Kneeling Squat Jumps

1 Snatch

9 Burpees over the bar

1 Snatch

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts