Holiday Party December 18th at 6pm!
Warm up: Empty bar Clean and Jerk Work
1 . Every minute on the minute for 10 Minutes:
1 Clean and Jerk
*use some weight across all reps
2 . Every minute on the minute for 10 Minutes:
1 Clean and Jerk
*increase weight as you go
3 . As Many Rounds As Possible in 5 Minutes:
25 Glute Ham Sit ups
50 Wall balls
Then immediately into,
As Many Rounds As Possible in 5 Minutes:
25 Toes to bar
50 Push ups
CrossFit Havoc 