Warm up: air squats, sit ups, push ups, tuck jumps
15 Rounds for Time:
5 Wall balls
3 Toes to bar
5 Burpee box jump overs
3 Kettlebell Snatches per arm
Warm up: air squats, sit ups, push ups, tuck jumps
15 Rounds for Time:
5 Wall balls
3 Toes to bar
5 Burpee box jump overs
3 Kettlebell Snatches per arm
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc