Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . Seated Strict Press:
3 Sets of 2
2 . Regular Strict Press:
3 Sets of 2
3 . As many rounds as possible in 14 Minutes:
2 Wall Walks
4 Hang power cleans
6 Handstand push ups
8 box jump overs
CrossFit Havoc 