Warm up: empty bar snatch Work
1 . Every minute on the minute for 10 Minutes:
1 Snatch
*use some weight across all reps
2 . Every minute on the minute for 10 Minutes:
1 Snatch
*increase weight as you go
3 . As Many Rounds As Possible in 11 Minutes:
11 Box Jumps
11 Calories
11 Shoulder to Overhead
CrossFit Havoc 