Warm up: 2 min on a machine. empty bar work
6 Rounds For Time:
2 Clusters @ heavy
12 Calorie Row or Bike
Immediately into, 12 Rounds For Time:
1 Clean and Jerk @ heavy
24 Double Unders
Warm up: 2 min on a machine. empty bar work
6 Rounds For Time:
2 Clusters @ heavy
12 Calorie Row or Bike
Immediately into, 12 Rounds For Time:
1 Clean and Jerk @ heavy
24 Double Unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc