Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . 5 sets of 2 reps push press
Bike for 1 minute between sets
2 . As Many Rounds As Possible in 16 Minutes:
8 Push Press
16 Glute Ham Sit ups or regular sit ups
8 Push ups
16 Box Jumps
Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . 5 sets of 2 reps push press
Bike for 1 minute between sets
2 . As Many Rounds As Possible in 16 Minutes:
8 Push Press
16 Glute Ham Sit ups or regular sit ups
8 Push ups
16 Box Jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc